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Potato and Lentil Soup

Potato and Lentil Soup

Lentils and Vegetables are sautéed and blended to create a creamy, filling soup.

Dietary Needs:

Servings:  4

Ingredients

Olive Oil
2 Tbs.
Onion, diced
1 cup
Celery, diced
1/2 cup
Carrot, diced
1/2 cup
Garlic, minced
2 tsp.
Red Lentils, dried
1/2 cup
Chicken Stock
1 qt.
Kosher Salt
1/2 tsp.
Black Pepper, ground
1/4 tsp.
Creme Fraiche, divided
2 Tbs.
Chive, fresh, chopped, divded
1 tsp.
Carrot, shaved
1/2 cup

Directions

  1. In a large sauce pot over medium-high heat, add the oil, onion, celery, carrot, and garlic. Cook until lightly browned, stirring often, about 6-8 minutes.
  2. Add the lentils, chicken stock, salt, and pepper to the pan. Reduce to low-medium heat, cover, and cook until lentils are tender, about 20-25 minutes.
  3. Increase to medium-high heat, add the Simply Potatoes Homestyle Mashed and bring to a simmer, stirring often.
  4. Transfer mixture to a blender and blend on high until smooth.
  5. To serve, top 1 cup of soup with 1 ½ tsp crème fraiche, ¼ tsp chive, and 2 Tbsp shaved carrot.

Tips

  • Try chickpeas, beans or other pulse proteins, too.
  • Add other shaved veggies on top for bolder color.
  • Use any Simply Potatoes® mashed variety with this recipe.

Nutrion Facts

Serving Size

392g

Amount per serving

Calories 360

Calories from Fat 140

% Daily Value*

Total Fat    15g

23%

Saturated Fat    7g

35%

Trans Fat   

Cholesterol    30mg

12%

Sodium    810mg

34%

Total Carbohydrate    36g

12%

Dietary Fiber    5g

20%

Sugars    7g

Protein    14g

Vitamin A    50%

Vitamin C    8%

Calcium    6%

Iron    15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  • Try chickpeas, beans or other pulse proteins, too.
  • Add other shaved veggies on top for bolder color.
  • Use any Simply Potatoes® mashed variety with this recipe.
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