Potato and Lentil Soup
Lentils and Vegetables are sautéed and blended to create a creamy, filling soup.
Dietary Needs:
Servings: 4
Ingredients
Directions
- In a large sauce pot over medium-high heat, add the oil, onion, celery, carrot, and garlic. Cook until lightly browned, stirring often, about 6-8 minutes.
- Add the lentils, chicken stock, salt, and pepper to the pan. Reduce to low-medium heat, cover, and cook until lentils are tender, about 20-25 minutes.
- Increase to medium-high heat, add the Simply Potatoes Homestyle Mashed and bring to a simmer, stirring often.
- Transfer mixture to a blender and blend on high until smooth.
- To serve, top 1 cup of soup with 1 ½ tsp crème fraiche, ¼ tsp chive, and 2 Tbsp shaved carrot.
Tips
- Try chickpeas, beans or other pulse proteins, too.
- Add other shaved veggies on top for bolder color.
- Use any Simply Potatoes® mashed variety with this recipe.
Nutrition Facts
Serving Size
392g
Amount per serving
Calories 360
Calories from Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat
Cholesterol 30mg
12%
Sodium 810mg
34%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Sugars 7g
Includes 0g Added Sugars
Protein 14g
Vitamin D
Calcium 6%
Iron 15%
Potassium
Vitamin A 50%
Vitamin C 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Try chickpeas, beans or other pulse proteins, too.
- Add other shaved veggies on top for bolder color.
- Use any Simply Potatoes® mashed variety with this recipe.
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