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Mashed Potato Buddha Bowl

Mashed Potato Buddha Bowl

Combine our seasoned mashed potatoes with spiced chickpeas and sautéed kale, and drizzle on a distinctive tahini yogurt sauce for a balanced meal or snack.

Dietary Needs:

Servings:  8


Tahini Sauce
2 oz.
Greek Non Fat Yogurt
2 oz.
1 oz.
2 oz.
Olive Oil, divided
2 oz.
Garlic, minced
1 tsp.
Roma Tomato, diced
8 oz.
Red Onions, sliced
8 oz.
Baby Kale
12 oz.
Chickpeas, canned
15 oz.
1 tsp.
Chili Powder
1 tsp.
Garlic Powder
1 tsp.
1/2 tsp.
1 tsp.
Italian Parsley, chopped
1/4 cup
Lemons, quartered
2 ea
Kosher Salt
1 tsp.
Black Pepper
1 tsp.


  1. Whisk together Tahini Sauce, Greek Yogurt, Honey and Water. Season with salt and pepper and set aside.
  2. In a pan over medium high heat, heat 1 tablespoon olive oil and sauté Garlic, Roma Tomatoes and Red Onions for 3 minutes. Season with salt and pepper. Add Baby Kale and cover to wilt and cook for 3 minutes, stirring occasionally, set aside.
  3. In same pan heat 2 tablespoon Olive Oil, Chickpeas, Cumin, Chili Powder, Garlic Powder, Oregano and Turmeric. Cook for 3 minutes and season with salt and pepper and set aside.
  4. Heat remaining 1 tablespoon of Olive Oil and cook Simply Potatoes Mashed Potatoes for 2 minutes, stirring occasionally until heated through.
  5. In 8 bowls divide cooked Mashed Potatoes, Spiced Chickpeas and sautéed Kale, Tomato and Onions. Drizzle with Yogurt Tahini Sauce and garnish with chopped Parsley and fresh Lemon.


  • Offer as a nutritious and tasty snack option.
  • Use any Simply Potatoes® mashed variety with this recipe.

Nutrion Facts

Serving Size


Amount per serving

Calories 360

Calories from Fat 190

% Daily Value*

Total Fat    21g


Saturated Fat    7g


Trans Fat    0g

Cholesterol    25mg


Sodium    510mg


Total Carbohydrate    38g


Dietary Fiber    6g


Sugars    6g

Includes 0g Added Sugars

Protein    9g

Vitamin D   

Calcium    15%

Iron    15%


Vitamin A    150%

Vitamin C    100%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  • Offer as a nutritious and tasty snack option.
  • Use any Simply Potatoes® mashed variety with this recipe.


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