Silver Dollar Protein Banana Pancakes
A healthful spin on a breakfast favorite. These banana pancakes are high in protein and delicious!
Servings: 24 pancakes
Ingredients
Directions
- Mash bananas in a large mixing bowl or mixer.
- Add eggs and oil mix on medium speed till frothy.
- While mixing slowly add baking powder and mix thoroughly.
- Heat skillet on medium-high and add about 2-3 tablespoons of batter (use a small ladle or 1/4 cup measuring cup filled a little more than halfway).
- The batter should sizzle immediately. Flip each pancake gently after 1 minute and cook for 1 more minute. Remove carefully and serve hot.
Nutrion Facts
1 pancake
Serving Size
30g
Amount per serving
Calories 45
Calories from Fat
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 20mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 90mg
2%
Vitamin A
Vitamin C
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