Mock Fried Chicken Wings - Kentucky Style

A spicy, un-fried twist on traditional chicken wings with hints of thyme and rosemary

  1. In medium bowl, combine egg whites, salt and baking soda. Whisk until blended.
  2. In separate bowl, combine sage, onion powder, savory, thyme, rosemary, garlic powder and cayenne. Set aside.
  3. Dip chicken wings into egg white mixture to thoroughly coat.
  4. Place chicken wings on greased wire rack positioned on a sheet pan.
  5. Sprinkle seasoning mixture over wings to coat. Refrigerate overnight, uncovered.
  6. Preheat oven to 450°F. Remove wings from refrigerator.
  7. Place pan in hot oven. Bake 10 minutes, then turn. Cook another 10-15 minutes, or until golden brown and internal temperature reaches 165°F. Remove from oven.
  8. Garnish with a couple dashes of hot sauce and serve immediately.

  • Toss chicken wings in hot sauce after baking

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